Fun! Motivating & Addictive!
Women of all fitness levels should desire confidence in their abilities. Even more so, have the peace of mind that they can defend themselves if need be.
As women, Jiu Jitsu Dynamix will deliver the skills you need through a specific and well-designed women’s only Jiu Jitsu program. This program focusses on techniques using leverage, balance and timing to be effective against people of any size.
In addition to this program you will gain increased fitness and weight loss and overall health and wellbeing.
First two lessons are free!
Weds 10AM -11AM
All you need is comfortable workout clothes to start.
If you cannot make our Women’s only day class, we suggest our Friday night Jiu Jitsu fundamentals class which is at 6PM -7PM or just come and join any of our mixed adult classes (check out our timetable).
Change your life, Call now! 0413 806 365.