Brazilian Jiu Jitsu is an excellent way to keep fit, while being mentally challenged.
Theory and techniques taught during the class are immediately applied, so your time is spent having a thorough work out.
The art of BJJ uses leverage and technique to subdue strength and size, so the sessions are open to both men and women of all ages, levels of fitness and ability.
The culture at Jiu Jitsu Dynamix is humble and supportive, while challenging all members to constantly learn and improve.
The sport is becoming extremely popular among all age groups.
Many younger adults are learning the art to improve their performance at mixed martial arts tournaments, while middle aged men are attracted to it as a way to improve fitness and still be mentally stimulated.
For women, BJJ is one of the most realistic forms of self-defence, teaching grappling and using technique to overcome stronger opponents.
BJJ has one of the highest standards for belt grading of all the martial arts.
Grading is not only based in skills progress but also characteristics important to the art such as discipline, commitment and contribution.
Assessments for grading at Jiu Jitsu Dynamix are done at every training session to ensure members are consistently focused and improving their skills.